Welcome to Gymdog Fitness, the group fitness program at Gordon Fitness Center located at 29607 Barnes Avenues, Fort Gordon, Georgia. We offer a wide variety of fitness classes throughout the day designed to help you increase endurance, balance, functional strength, cardiovascular strength, and self esteem regardless of your size, age or fitness level. Classes include Barre AboveTM, Bokwa®, Core Commotoin, Cycling, Pilates, POUND®, R.I.P.P.E.D.®, Total Body Fusion, TRX, Tabata, YogaFit®, Zumba®, Zumba Step® and Zumba Toning®. *
Our knowledgeable talented instructors will make getting into shape fun. Equipment for classes will be provided which includes cycling bikes, TRX straps and racks, hand weights, body bars, jump ropes, steps, fitness balls, fitness bands, Gliding discs™ and Bosu balls. Our motivated staff will help you get the results you want.
CLASS ARE FREE STARTING 07/01/14 AND ARE OPEN TO THE FOLLOWING GROUPS:
All active military, retirees, Civil Service and DOD employees and their immediate family members.
Monday - Friday: 4:30 a.m. - 12:30 a.m.
Saturday: 8:00 a.m. - 10:00 p.m.
Sunday: 10:00 a.m. - 6:00 p.m.
Our mission is to help people lead healthy balanced lives.